Info

• Arm up exercise is a very good exercise which helps to warm-up your shoulder and upper back.
• While performing arm rotation, your hands should be stretch to the shoulder level and moved in a spherical motion.
• Targets your Shoulders, upper back, chest, triceps, biceps, and abs.

 Tips

• Hands rotation should be performed in slow and in a controlled manner.
• Do 2 sets of 10 reps.

 Warnings

• Do it in slow and in a balanced manner.